Top 5 Causes of Knee Pain - and How to Treat Them

Knee pain is one of the most common musculoskeletal complaints among people of all ages. Whether it’s the result of an injury, overuse, or an underlying condition, persistent knee pain is not something to ignore. At Gilroy Health and Wellness Center, we take a comprehensive, non-invasive approach to diagnosing and treating the root cause of knee pain. Here are the top 5 causes of knee pain and how our integrated treatments can help you find long-lasting relief.
 

1. Ligament Injuries

Ligament sprains are common in sports and physical activities. These injuries can cause swelling, instability, and limited range of motion.

We use spinal adjustments to help restore proper alignment and improve biomechanics, reducing unnecessary stress on the knees. Paired with therapeutic modalities like laser therapy, pressure wave therapy, ultrasound therapy and therapeutic exercises, we promote faster healing by reducing inflammation and improving circulation to the affected area.
 

2. Patellofemoral Pain Syndrome (Runner’s Knee)

Often caused by overuse, misalignment, or muscle imbalances, this condition results in pain around or behind the kneecap, especially during activities like running, squatting, or climbing stairs.

We address underlying alignment issues through spinal and extremity adjustments, which can improve the way your body moves as a whole. Therapeutic exercises are then introduced to strengthen the muscles around the knee, particularly the quads, glutes, and hips, to ensure balanced movement.
 

3. Cartilage Degeneration

Cartilage in the knee acts as a natural shock absorber, protecting the bones from friction and impact. Over time or due to injury, this cartilage can break down, leading to discomfort, stiffness, and restricted movement.

Our team utilizes class IV laser therapy to promote tissue repair and reduce inflammation at the cellular level. To support recovery and mobility, we incorporate soft tissue therapies like myofascial release and focused massage to relieve surrounding muscle tension and restore optimal joint function during rehabilitation.
 

4. Osteoarthritis

Degenerative joint disease is a leading cause of chronic knee pain, particularly in older adults. It occurs when the protective cartilage wears down over time, causing pain, stiffness, and decreased flexibility.

Chiropractic care helps improve joint mobility and relieve pressure on the knees. Combined with therapeutic ultrasound and electrical stimulation, we can help manage pain and reduce inflammation. Customized therapeutic exercises help maintain range of motion and strengthen the surrounding muscles to support the joint.
 

5. Tendinitis

Often seen in people who perform repetitive activities, tendinitis occurs when tendons around the knee become irritated or inflamed - commonly affecting the patellar tendon.

Our integrative treatment includes soft tissue therapy to break up adhesions and promote better blood flow, laser therapy to accelerate healing at the cellular level, and specific stretching and strengthening exercises to prevent recurrence.
 

Find Relief with a Personalized Approach

At Gilroy Health and Wellness Center, we take a holistic, non-invasive approach to healing - addressing not just the symptoms, but the underlying causes of your discomfort. Whether your pain stems from an old injury, poor biomechanics, or chronic wear and tear, our integrated therapies are designed to restore strength, mobility, and balance to your body.

If you’re experiencing knee pain, schedule a consultation at Gilroy Health and Wellness Center for a treatment plan tailored to your needs and goals. Visit our office in Gilroy, California, or call (669) 272-3394 to book an appointment today.