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Exercise boosts brain health by increasing ketone production when glucose is low. Researchers at the University of Missouri found that it supports memory and learning, especially in older adults and those with liver issues. The study emphasizes that exercise activates alternative brain pathways and highlights the connection between liver health and cognitive function, suggesting that caring for the liver may help prevent brain diseases.

Your spine does more than just support your body - it serves as the main pathway for communication between your brain and every organ, muscle, and tissue. Running through the spinal column is the spinal cord, protected by vertebrae and connected to the rest of your body through spinal nerves. When the spine is properly aligned, these nerves can send and receive messages efficiently. But when misalignments occur, they can interfere with nerve function and impact your overall health.

Pregnancy is an exciting journey, but it can also bring discomforts that make daily life challenging. Many expecting mothers experience back pain, pelvic misalignment, and overall tension as their bodies adjust to accommodate a growing baby. At Gilroy Health and Wellness Center, Dr. Robert Kovacs specializes in prenatal chiropractic care, helping moms-to-be feel more comfortable and supported throughout pregnancy.

Chiropractic care is often associated with adults seeking relief from back pain, headaches, or mobility issues. However, pediatric chiropractic care is gaining attention for its potential benefits in supporting a baby’s overall health and development. From birth trauma to common infant conditions, gentle chiropractic adjustments may help improve comfort, promote proper nervous system function, and support a child’s growing body.

Living with migraines or tension headaches can be debilitating, turning routine tasks into challenging obstacles and disrupting your daily life. These types of headaches affect millions of people, often stemming from a combination of stress, posture issues, or other underlying causes. At Gilroy Health and Wellness Center, we believe in addressing these issues at their source, offering chiropractic care as a natural, effective way to not only manage pain but also prevent headaches before they start.

Active kids thrive on movement—whether it's running across the soccer field, tumbling through gymnastics routines, or shooting hoops in the driveway. However, with all that activity comes an increased risk of injuries. While staying active is essential for children’s growth and development, ensuring their bodies are prepared for the physical demands of their favorite activities is equally important. Chiropractic care can play a vital role in both preventing injuries and promoting faster recovery when mishaps occur.

Pregnancy is a time of joy and anticipation, but it can also come with a host of physical discomforts, particularly as the body adapts to new weight distributions, hormonal shifts, and changes in posture. Chiropractic care offers a natural, non-invasive approach to pain relief, which can be especially beneficial during pregnancy. At Gilroy Health and Wellness Center, we understand the importance of safe and effective treatment options for expecting mothers. Here’s a closer look at how chiropractic adjustments can support a healthier, more comfortable pregnancy.

The human body is a complex system where communication between different parts is crucial for maintaining health and wellness. Central to this communication is the spinal cord, which acts as a superhighway for nerve signals traveling between the brain and the rest of the body. Spinal nerves play a significant role in this process, linking the brain’s commands to muscles, organs, and tissues while relaying sensory information back to the brain.

Headaches are a common affliction that can range from mild discomfort to debilitating pain. There are several types of headaches, each with its own underlying causes. Tension headaches, migraines, and cluster headaches are among the most prevalent. Tension headaches are often caused by muscle tension and stress, while migraines are linked to neurological factors, and cluster headaches are characterized by severe, recurring pain. Understanding the specific type of headache you experience and its underlying causes is the first step in finding effective relief.

Opioid-based pain medications have become a common go-to for managing chronic pain, but they come with a significant set of risks and limitations. Prolonged use of opioids can lead to physical dependence, addiction, and a host of adverse side effects. Additionally, opioids only mask the pain rather than addressing the underlying cause, and they do not promote long-term healing or functional improvement.